Сон во время беременности

son-beremennost-devushke-1Сон — важнейшая часть нашей жизни. Сон необходим человеку, как еда, воздух и вода. А для беременных мам, он важен вдвойне. С началом беременности каждая женщина несет ответственность не только за свое здоровье, но и за малыша которого она носит. В это время женский организм получает огромные нагрузки: изменяется расположение внутренних органов, увеличивается на них давление, увеличивается вес женщины и постоянно растущего плода. Поэтому такое большое внимание во время беременности стоит уделять сну и отдыху. Так на сколько важен сон во время беременности? Давайте разберем..

Работа или сон?

Многие современные женщины пренебрегают отдыхом в пользу работы и карьеры и даже в роддом уезжают с места своей работы. Современная женщина строит большие планы и стремится  к их исполнению, ведь мотивируется это все будущим благосостоянием ее ребенка.
Во время беременности можно понять и будущую мамочку, которая работает и хочет, чтобы было лучше ее ребенку и докторов, которые настоятельно рекомендуют больше отдыхать, однако чаша весов склоняется больше в сторону мнения специалистов о том, что отдых во время беременности не менее важен, нежели правильное питание или прогулки на свежем воздухе.

Удобная поза для сна во время беременности

Кроме того, отдых и сон во время беременности и так сопряжены со многими трудностями. Растущий животик давит на мочевой пузырь и способствует частому мочеиспусканию по ночам — приходится часто вставать. Различные мысли о будущем и нервное напряжение после работы тоже могут не давать уснуть. А еще, очень сложно найти удобную позу, в которой бы было удобно отдыхать.
Специалисты советуют (особенно на последних сроках беременности) спать на левом боку, чтобы не нарушать процессы кровообращения в организме и доставки кислорода малышу. Для удобства сна стоит приготовить себе уютное «гнездышко» из нескольких подушек под поясницу и под ногу, что позволит вам снять нагрузку с позвоночника и сладко уснуть.
В последнее время популярной становиться подушка для беременных, она очень удобна и поможет вам сделать сон более продуктивным, а впоследствии станет хорошей помощницей во время грудного кормления вашего малыша.
Не стоит игнорировать отдых, ведь очень важно сохранить здоровье не только вашего малыша, но и ваше. Кроме ночного сна, прилягте отдохнуть несколько раз в день, чтобы снять усталость с ног и спины, ведь вашему ребеночку нужна только успешная, но и здоровая мама.

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